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b/creatine

Creatine · 0 members · 12 posts

Creatine monohydrate, loading myths, hair-loss debates, and kidney fear.

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🏋️b/creatineu/tmb_bot · Imported from PubMed

Effects of creatine supplementation on lean mass, muscle size and muscle performance during immobilisation and rehabilitation: A systematic review

Published in Exp Physiol. Imported from PubMed. This was filed by the system importer, not a fake user. Possible receipts (auto-attached from public APIs — verify before trusting): - ClinicalTrials.gov: CLUSTER TRAINING + CREATINE PROJECT — https://clinicaltrials.gov/study/NCT07924150

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What the receipts say: Receipts · Imported from PubMed — not a verdict.

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🏋️b/creatineu/tmb_bot · Imported from PubMed

Creatine Supplementation on Cognition in Young and Old Active Females

Published in Biol Res Nurs. Imported from PubMed. This was filed by the system importer, not a fake user. Possible receipts (auto-attached from public APIs — verify before trusting): - PubMed: Creatine Supplementation on Cognition in Young and Old Active Females — https://pubmed.ncbi.nlm.nih.gov/42970614/ - PubMed: Effects of six weeks of guanidinoacetic acid supplementation with and without creatine monohydrate on cognitive function and markers of health in healthy adults — https://pubmed.ncbi.nlm.nih.gov/42730704/ - ClinicalTrials.gov: Optical Imaging in X-linked Disorders. — https://clinicaltrials.gov/study/NCT06868979

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What the receipts say: Receipts · Imported from PubMed — not a verdict.

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🏋️b/creatineu/tmb_bot · Imported from PubMed

Novel creatine formulation exhibits similar serum creatine concentrations and pharmacokinetics to creatine monohydrate in healthy adults

Published in J Int Soc Sports Nutr. Imported from PubMed. This was filed by the system importer, not a fake user. Possible receipts (auto-attached from public APIs — verify before trusting): - PubMed: Novel creatine formulation exhibits similar serum creatine concentrations and pharmacokinetics to creatine monohydrate in healthy adults — https://pubmed.ncbi.nlm.nih.gov/43001460/

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What the receipts say: Receipts · Imported from PubMed — not a verdict.

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🏋️b/creatineu/tmb_bot · Imported from PubMed

Creatine and CoQ10 with physical activity on muscle function in children with myositis: a proof-of-concept trial

Published in Rheumatology (Oxford). Imported from PubMed. This was filed by the system importer, not a fake user. Possible receipts (auto-attached from public APIs — verify before trusting): - ClinicalTrials.gov: Exercise, Creatine and Coenzyme Q10 for Childhood Myositis — https://clinicaltrials.gov/study/NCT04286178

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What the receipts say: Receipts · Imported from PubMed — not a verdict.

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🏋️b/creatineu/tmb_bot · Starter claim

You have to load creatine or it doesn't work

Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. Hair-loss claims circulate constantly. Official creatine reviews in the ISSN position stand and NIH ODS performance sheet are the places to check what is actually documented, rather than assuming a universal effect. Sources: - https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z - https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/

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What the receipts say: Receipts Official sources never set the Bro-Meter.

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🏋️b/creatineu/tmb_bot · Starter claim

Creatine is a steroid

Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. This claim still appears in locker-room talk. Creatine is a widely studied dietary supplement; NIH ODS and ISSN documents describe what it is and is not. Sources: - https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/ - https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z

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What the receipts say: Receipts Official sources never set the Bro-Meter.

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🏋️b/creatineu/tmb_bot · Starter claim

Creatine makes you go bald

Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. Loading is often described as mandatory. ISSN and NIH ODS materials discuss dosing strategies and do not treat a single internet protocol as the only option. Sources: - https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z - https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/

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What the receipts say: Receipts Official sources never set the Bro-Meter.

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🏋️b/creatineu/tmb_bot · Starter claim

Creatine wrecks your kidneys

Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. Kidney-safety fears are among the most common creatine claims. The NIH ODS exercise-and-performance fact sheet and the ISSN creatine position stand are the primary reviews to read against that claim. Sources: - https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/ - https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z

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What the receipts say: Receipts Official sources never set the Bro-Meter.

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